Pilates, Indoor Walking & Weights!

Get the entire 2015-2016 Schedule HERE!

Pilates

When: Mondays & Wednesdays at 4:30-5pm
Where: St. John’s Gymnasium, 502 W Chestnut Street, Rome, NY
Fee: $40 for the session (total of 16 classes) or drop-in rate is $5/class.

SESSION SCHEDULE:
Summer 1: June 1 - July 24, 2015
Summer 2: July 27 – September 18, 2015
Fall 1: September 21 – November 13, 2015
Holidays: November 16 - January 8, 2016
Winter 1: January 11 - March 4, 2016
Spring 1: March 7 - April 29, 2016
Spring 2: May 2 - June 24, 2016
Summer: June 27 - August 19, 2016

The focus of this discipline is to strengthen and stretch the abdomen and torso by solely using the body. Amazing results for those with a bad back, flabby tummy or poor posture. Please bring a mat.

Indoor Walking

When: Mondays & Wednesdays at 5:00pm
Where: St. John’s Gymnasium, 502 W Chestnut Street, Rome, NY
Fee: $80 for the session (total of 16 classes) or drop-in rate is $8/class.

SESSION SCHEDULE:
Summer 1: June 1 - July 24, 2015
Summer 2: July 27 – September 18, 2015
Fall 1: September 21 – November 13, 2015
Holidays: November 16 - January 8, 2016
Winter 1: January 11 - March 4, 2016
Spring 1: March 7 - April 29, 2016
Spring 2: May 2 - June 24, 2016
Summer: June 27 - August 19, 2016

Geared for anyone wanting to drop 20 or more lbs. If exercise is NOT your forte, then this is definitely for you! Very fun & very social! As long as you can 'walk' in place, you can do this class. If you have concerns about being on your feet for 55 minutes, please contact Jennifer.

Weight Training

(the last 15 minutes of each Zumba class)
Where: Gym at St. John's Lutheran Church, 502 W Chestnut Street, Rome
When: Tuesdays and Thursdays 5:30pm
Bring: Either 3-pound or 5-pound dumbbells. Filled water bottles can also work.
If you are unsure about what to bring, please do not hesistate to contact Jennifer.